This page is an unorganized set of odds and ends that might be interesting to participants in our program.
Some basic books:
Old footage from Nagamine Dojo (can you tell what exercise?):
Len Tran and students practicing Naihanchi Shodan at a recent event…
Shinzato Sensei (at age 65) showing some ideas behind Naihanchi kata practice (be sure to watch all the way through):